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Ileana Vladut

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hidratare corecta

Secretul unui antrenament eficient: hidratarea corectă

Secretul unui antrenament eficient: hidratarea corectă

admin January 16, 2019March 20, 2024 ARTICOLE

Uneori cele mai mici schimbări sunt cele care aduc cele mai bune rezultate. Îți spunem cum să îți îmbunătățești performanțele la sală modificând un singur lucru în rutina ta: modul în care bei apă. Oboseală, iritabilitate, dureri de cap, amețeală,…

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